Tired of feeling self-conscious about your breath?

Bad breath, or halitosis, can be a frustrating and embarrassing problem. It can affect your confidence, social interactions, and even your relationships. But don't worry, you're not alone! Many people struggle with bad breath at some point in their lives.

What causes bad breath?

Bad breath, or halitosis, can be caused by a variety of factors. One of the most common causes is poor oral hygiene, including inadequate brushing and flossing, which can lead to a build-up of bacteria and food particles. Dry mouth can also contribute to bad breath, as saliva helps to neutralise bacteria and wash away food debris. Additionally, certain medical conditions such as gum disease, acid reflux, and sinus infections can cause bad breath. Certain foods and drinks, such as garlic, onions, and alcohol, can also contribute to bad breath temporarily. Smoking is another major contributor to bad breath, as it irritates the mouth and gums, leading to a build-up of bacteria and plaque. Certain medications can also cause dry mouth, which can contribute to bad breath.

How to get rid of bad breath.

To combat bad breath, or halitosis, it's essential to practice good oral hygiene. Brush your teeth at least twice a day with a fluoride toothpaste and floss daily to remove food particles and bacteria. Use a tongue scraper to clean your tongue, as bacteria can accumulate there. Stay hydrated by drinking plenty of water throughout the day, as saliva helps to neutralize bacteria and keep your mouth moist. If you're a smoker, quitting is one of the best ways to improve your breath. Regular dental check-ups are also important for detecting and treating any underlying dental issues that may be contributing to bad breath. Additionally, visiting a dental hygienist regularly can help to remove plaque and tartar buildup, which can contribute to bad breath. Finally, avoid foods and drinks that are known to cause bad breath, such as garlic, onions, and alcohol.

Why is visiting the hygienist so important?

Dental hygienists play a crucial role in preventing serious oral health issues. By removing plaque and tartar, they help to reduce the risk of gum disease, which can lead to tooth loss and even systemic health problems. Additionally, hygienists can educate you on proper oral care techniques and provide personalised advice to help you maintain a healthy smile.

 S3 Dental Eltham is proud to have an amazing and caring dental hygienist, Vira. Vira is highly skilled and dedicated to providing exceptional care to her patients. Her gentle approach and expertise in dental hygiene make her a valuable asset to our Eltham team.

Ready to schedule your appointment? Call us today on 0208 850 9836 or visit our online booking page.